$299
Every Month For Individuals
Every Month For Couples
For clients creating healthy habits that will sustain you for a lifetime, this is the package for you
Macronutrient Counseling
Grocery store tours with focus on reading labels
Habit change counseling
Meal tracking and monitoring with MyFitness Pal
Weekly goal setting with focus on behavior change
Weekly 30-minute accountability check in
$199
Every Month For Individuals
Every Month For Couples
For existing clients wanting to maintain healthy habits established in the foundations phase.
Macronutrient Counseling
Next level habit change counseling
Advanced meal tracking and monitoring with MyFitness Pal
Weekly goal setting with focus on behavior change
Biweekly 30-minute check in's
$250
Every Month
Do you have friends or family that want to improve their health and wellness? Let's work together!
Macronutrient Counseling
Grocery store tours with focus on reading labels
Next level habit change counseling
Meal tracking and monitoring with MyFitness Pal
Weekly goal setting with a focus on behavior change
Weekly 30-minute accountability check in
Choose Your Coaching Package
Choose Your Coaching Package
Personal Training
As a Certified Personal Trainer (CPT) I can help you improve your physical health, performance and overall well-being. This includes assessing your fitness level, helping you to set realistic goals and design a personalized training program tailored to your needs and abilities. Goals can include things such as fat loss, muscle gain, improved athletic performance or general health. Your progress will be tracked over time and adjusted accordingly. You will be given a new block of workouts every 6 weeks. You will also have the ability to check in with me via email at any time.
Investment
Wellness Coaching
As a Board Certified Health and Wellness Coach (NBC-HWC), I help clients make sustainable lifestyle changes to improve their overall health, wellbeing and quality of life. The focus is on behavior change through supportive, client-centered coaching. This is a collaborative process that will explore your values, challenges and motivations. We will co-create action plans that fit your lifestyle and readiness for change. I will provide ongoing support, track progress, celebrate your wins and help you navigate setbacks. Check in’s will be conducted weekly for 30-45 minutes via videoconferencing. And you will also have the ability to check in with me via email at any time.
Investment